Sooke

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November 2026

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Adult Mental Health and Substance Use Counselling Program

Provider: Pacific Centre Family Services Association

Free mental health and substance use counselling for eligible Westshore residents; minimum age depends on the program.

The provider offers substance use counselling to adults aged 19 and older in the West Shore, Metchosin and Sooke who have their own substance use concerns, mental health concerns, or are affected by someone else’s substance use. Its separate short-term integrated community counselling program offers up to 12 sessions or group support for Westshore residents aged 17 and older with moderate mental health symptoms. Contact the provider to confirm current intake and the appropriate program.

Service Areas: Albert Head, Colwood, Highlands, Langford, Metchosin, Sooke, View Royal

Location: #200 - 324 Goldstream Avenue, Colwood, British Columbia

Contact: 250-478-8357; intake@pcfsa.org; https://pacificcentrefamilyservices.org/counselling/mental-health-substance-use-program/; 250-940-4373

Source · Retrieved: Sep 28, 2026

Sooke Food Bank Assistance

Provider: Sooke Food Bank Society

Monthly food hamper plus household supplies, healthcare and other support for households in the Sooke Region.

Open from 09:30 to 14:00 on the first three Thursdays of each month; the last client is accepted at 13:45. One hamper per month is available. First-time registration requires government photo ID, proof of Sooke Region address, proof of low income for each adult and BC ID cards for children. Goods vary with donations and seasons. A registered nurse and nurse practitioner offer walk-in appointments from 09:30 to 12:00 on open days; basic haircuts are also available.

Service Areas: Beecher Bay, East Sooke, Jordan River, Otter Point, Port Renfrew, Saseenos, Shirley, Sooke

Location: 2037 Shields Road, Sooke, British Columbia

Contact: 250-642-7666

Source · Retrieved: Sep 27, 2026